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"Do Sunny Days Make Anyone Else Feel Anxious or Is It Just Me?"

**Seasonal Affective Disorder (SAD) affects 1% of the population**, with symptoms worsening during the summer months for those with reverse SAD, also known as summer depression.

**73% of respondents in an online poll reported increased anxiety symptoms during the summer**, attributing it to various factors including summer SAD, COVID-19 concerns, and FOMO due to social media.

**Bright light and direct sunlight can be overwhelming for individuals with sensory sensitivities**, leading to feelings of anxiety.

**Summer heat can exacerbate anxiety and irritability**, especially for those with summer SAD.

**Climate anxiety, fueled by concerns about climate change, contributes to feelings of anxiety during the summer months**.

Climate anxiety is a growing concern, affecting mental health and well-being.

**The lack of social interactions during the COVID-19 pandemic may have contributed to increased anxiety levels**.

**Experts attribute the increase in anxiety to various factors, including the approach of summer SAD, COVID-19 concerns, and FOMO due to social media**.

**The 'Sunday Scaries' affect 80% of people**, a phenomenon where people experience anxiety and dread on Sundays, anticipating the upcoming workweek.

**Millennials and Gen Z are more likely to experience the 'Sunday Scaries', with rates of 91% and 94%, respectively**.

**Work-life boundaries blurring due to remote work may contribute to the 'Sunday Scaries'**.

**Routines and breathing exercises can help alleviate anxiety**, putting individuals in a more relaxed state of mind.

**Embracing curiosity can help halt anxiety**, by redirecting focus from negative thoughts to curiosity-driven exploration.

**The brain's default mode network (DMN) is active when an individual is not focused on the outside world**, which can lead to increased anxiety and worry.

**Mindfulness practices, such as meditation, can reduce DMN activity**, decreasing anxiety and improving mental health.

**The gut-brain axis plays a crucial role in anxiety regulation**, with the gut microbiome influencing mood and anxiety levels.

**Vitamin D deficiency, common during winter months, can contribute to anxiety and depression**, highlighting the importance of vitamin D supplements or sun exposure.

**The suprachiasmatic nucleus (SCN) regulates the body's circadian rhythms**, which can be disrupted by irregular sleep schedules, leading to anxiety and mood disturbances.

**Cognitive-behavioral therapy (CBT) is a effective treatment for anxiety disorders**, by addressing negative thought patterns and behaviors.

**Exercise has anxiolytic effects**, reducing anxiety symptoms by releasing endorphins and improving mood.

**Sleep disturbances, common during the summer months, can exacerbate anxiety**, emphasizing the importance of maintaining a consistent sleep schedule.

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