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Does anyone else here just suddenly feel like they're experiencing a midlife crisis after hitting a major milestone, despite feeling perfectly happy and fulfilled?
Depersonalization-derealization disorder (DDD) affects around 2% of the population, although it is often underdiagnosed.
DDD can occur at any age, but it typically begins in the late teens or early twenties.
DDD is not caused by one specific factor, but rather a combination of genetic, psychological, and environmental factors.
Studies suggest that people with DDD may have abnormal activity in certain areas of the brain, such as the prefrontal cortex and the temporal lobes.
DDD is often accompanied by other mental health conditions, such as anxiety, depression, and trauma-related disorders.
DDD is not the same as dissociative identity disorder (DID), which involves the presence of two or more distinct identities or personality states.
DDD can be treated with medication, therapy, or a combination of both.
Medications used to treat DDD include selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), and benzodiazepines.
Therapies used to treat DDD include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy.
CBT for DDD focuses on identifying and challenging negative thoughts and beliefs that contribute to depersonalization and derealization symptoms.
DBT for DDD focuses on developing mindfulness and emotional regulation skills to manage distressing symptoms.
Psychodynamic therapy for DDD focuses on exploring unconscious thoughts and feelings that may be contributing to the disorder.
People with DDD can also benefit from self-care practices, such as meditation, yoga, and journaling.
People with DDD can live fulfilling lives with proper treatment and support.
More research is needed to understand the causes and best treatments for DDD.
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