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"Feeling Desperate: What Are Some Immediate Coping Strategies for Someone Considering Suicide Tonight?"
The feeling of desperation that can lead to suicide is often associated with a mental health disorder, such as depression or anxiety.
These conditions can affect the brain's chemistry and interfere with a person's ability to think clearly and make rational decisions.
Suicide is the 10th leading cause of death in the United States, and it is estimated that over 47,000 people die by suicide each year.
Many people who die by suicide have previously attempted suicide or have thought about it.
Approximately 50-75% of people who complete suicide have given some indication of their intentions to someone.
There is no single cause of suicide, and it is often the result of a combination of factors including biology, psychology, and environment.
Substance abuse is a risk factor for suicide.
Approximately 28% of people who die by suicide have a positive toxicology for alcohol, and about 22% have a positive toxicology for opioids.
Access to firearms increases the risk of suicide.
Household gun ownership is associated with a two- to three-times greater risk of suicide.
People who have been recently released from prison or jail are at increased risk of suicide.
The suicide rate among former inmates is 3-5 times higher than that of the general population.
Suicide rates are higher in rural areas than in urban areas.
One reason for this may be that rural areas often have fewer mental health resources and fewer healthcare providers.
Suicide rates are also higher among military veterans than among the general population.
Veterans die by suicide at a rate of 1.5 times higher than non-veterans.
There is a strong link between suicide and bullying.
LGBTQ+ youth are at increased risk of suicide, and this risk is higher for those who have experienced bullying or discrimination.
Suicide rates are higher among older adults, especially men over the age of 85.
This may be due to social isolation, chronic illness, and the loss of loved ones.
Suicide prevention efforts often focus on identifying and treating mental health conditions, reducing access to lethal means, and improving coping skills.
There are several evidence-based treatments for depression and anxiety that can help reduce the risk of suicide, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication.
It's important to take thoughts of suicide seriously and to reach out for help immediately.
If you or someone you know is in crisis, contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text HOME to 741741.
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