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How can I overcome the struggle of feeling like I don't know who I am and struggle to express my true personality?

Personality is not fixed: Research suggests that personality traits can change over time due to environmental factors, genetic influences, and life experiences (Roberts, 2009).

Personality is complex: The human brain contains approximately 86 billion neurons, making it challenging to categorize individuals into specific personality types (Science Daily, 2020).

Neuroplasticity: Our brains have the ability to reorganize and adapt throughout life, allowing for changes in personality and behavior (Kolb and Whishaw, 2011).

Emotional intelligence: Developing emotional intelligence can help individuals better understand and manage their emotions, leading to a more authentic expression of their personality (Goleman, 1995).

Empathy and mindfulness: Practicing empathy and mindfulness can increase self-awareness, allowing individuals to better understand their thoughts, feelings, and behaviors (Tang et al., 2012).

Brain structure: Research suggests that individuals with certain personality disorders, such as borderline personality disorder, may have alterations in brain structure and function, affecting emotional regulation and relationships (Hopper & Kennedy, 2017).

Environmental influences: Environment, upbringing, and social interactions can shape an individual's personality, making it difficult to pinpoint a fixed personality type (Eagly & Wood, 2013).

Consilience: The integration of knowledge from various fields, such as psychology, neuroscience, and sociology, is crucial for a comprehensive understanding of human personality (Wilson, 1998).

Personality traits are relative: Different cultures and societies may value different personality traits, highlighting the importance of cultural contextualization in understanding human behavior (Markus & Kitayama, 1991).

Self-reflection: Regular self-reflection and self-awareness can help individuals identify patterns and behaviors, leading to a deeper understanding of their personality and personal growth (James, 1890).

Emotional regulation: Improving emotional regulation skills can help individuals better manage their emotions and express their true personality (David et al., 2016).

Neurotransmitters: Chemical imbalances in neurotransmitters such as serotonin and dopamine can influence personality traits and emotional regulation (Kendler et al., 2015).

Genetic influences: Genetic factors can contribute to personality traits, making it challenging to separate genetic and environmental influences (Tominaga et al., 2017).

Personality types: The concept of personality types, such as the Big Five personality traits, can be useful for understanding individual differences, but should not be taken as absolute categories (Tiger, 2018).

Contextual influences: Contextual factors, such as social norms and environmental cues, can significantly impact an individual's behavior and personality (Fiske & Taylor, 1991).

Developmental psychology: Understanding developmental psychology and the role of childhood experiences can provide valuable insights into adult personality and behavior (Sigmund Freud, 1923).

Emotional intelligence quotient (EI): Developing emotional intelligence can help individuals better navigate relationships and express their true personality (Goleman, 1995).

Social learning theory: Social learning theory suggests that individuals learn behaviors and traits through observation and imitation, which can influence personality development (Bandura, 1977).

Attachment theory: Attachment theory proposes that early childhood experiences with caregivers can shape an individual's attachment style, which can influence personality and relationships (Bowlby, 1969).

Personality stability: Research suggests that personality traits can remain relatively stable over time, but can also change due to external factors and personal growth (Roberts et al., 2006).

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