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How do I deal with panic attacks ruining my romantic relationships and finding the strength to move forward without them?

Panic disorder, which can cause panic attacks, is a real and relatively common mental health condition, affecting around 2-3% of people in the US.

(Source: ADAA)

Panic attacks can be triggered by various factors, including stress, trauma, or genetic predisposition.

They can also be a symptom of other mental health conditions, such as depression or PTSD.

(Source: Mayo Clinic)

The physical symptoms of a panic attack, such as a racing heart, difficulty breathing, and trembling, are caused by the body's "fight or flight" response, which is designed to help us deal with danger.

However, in the case of a panic attack, this response is triggered even when there is no real threat.

(Source: Medical News Today)

People with panic disorder may avoid situations or places where they have previously had a panic attack, leading to a cycle of avoidance and anxiety.

This is known as agoraphobia.

(Source: Anxiety and Depression Association of America)

Cognitive-behavioral therapy (CBT) is an effective treatment for panic disorder.

CBT can help individuals identify and change negative thought patterns that contribute to anxiety and panic attacks.

(Source: National Institute of Mental Health)

Medication, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, can also be used to treat panic disorder.

However, these medications should be used in conjunction with therapy and other lifestyle changes.

(Source: Mayo Clinic)

Regular exercise, a healthy diet, and adequate sleep can all help reduce anxiety and the frequency of panic attacks.

(Source: HelpGuide)

Mindfulness and relaxation techniques, such as deep breathing, meditation, or yoga, can also be helpful in managing anxiety and preventing panic attacks.

(Source: American Psychological Association)

Support from friends, family, or a support group can be beneficial for individuals with panic disorder.

Talking about anxiety and panic attacks with others can help reduce feelings of isolation and shame.

(Source: Psychology Today)

Panic disorder is not a sign of weakness or a personal failing.

It is a treatable medical condition, and seeking help is a sign of strength.

(Source: National Alliance on Mental Illness)

While panic attacks can be scary and overwhelming, they are not life-threatening.

(Source: Anxiety and Depression Association of America)

People with panic disorder can lead fulfilling and meaningful lives with the right treatment and support.

(Source: National Institute of Mental Health)

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