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How do I stop feeling jealous of others who seem to effortlessly reach their daily food goals after eating a regular meal?

The brain region responsible for jealousy is also involved in social pain, which is why feelings of jealousy can be so intense and painful.

Pathological jealousy is a legitimate mental health disorder, categorized by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as an unspecified personality disorder.

The fear of losing something or someone cherished is a primary driver of pathological jealousy, which can be triggered by perceived threats to valued relationships.

The emotion of jealousy is closely linked to shame, and addresses an obstacle to the connection between oneself and a loved one, alerting us to a threat to the relationship.

In romantic relationships, a moderate level of jealousy can be healthy, as it signals a desire to protect the relationship; however, excessive or irrational jealousy can be detrimental.

Difficulty concentrating and focusing on tasks is a common symptom of pathological jealousy, which can significantly impact daily life.

Sleep disturbances, such as insomnia or nightmares, are also common side effects of pathological jealousy.

The inability to handle the unknown is a prime reason people get jealous, as uncertainty can trigger feelings of insecurity and anxiety.

Pathological liars, characterized by excessive lying and distortion of reality, can exhibit jealous behaviors to exert control over partners or relationships.

A key aspect differentiating pathological liars from other people who lie is the frequency and duration of lying, which can lead to dysfunction in social relationships and personal distress.

Feelings of jealousy can be triggered by perceived threats to one's self-image or sense of identity, particularly if an individual is struggling with self-doubt or low self-esteem.

In individuals with an insecure attachment style, feelings of jealousy can be intensified by fears of abandonment or rejection.

Open communication and addressing underlying insecurities can aid in overcoming pathological jealousy, as secrecy and closed-off communication can exacerbate feelings of jealousy.

Cognitive-behavioral therapy can be an effective treatment option for managing pathological jealousy, as it helps modify negative thoughts and behaviors.

Insecure attachment styles, often rooted in childhood experiences, can increase the likelihood of developing pathological jealousy in adulthood.

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