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"What are some common thoughts or triggers that people experience leading up to a binge eating episode?"

Binge eating can be triggered by thoughts of restricting food or eating less as a form of punishment, leading to a vicious cycle of binge eating and guilt.

People often mistakenly believe that binge eating disorder can be treated with a rigid diet, but it is actually a mental illness effectively treated with cognitive behavioral therapy (CBT).

CBT is a form of therapy that targets negative patterns of thinking, as thoughts impact behaviors, and can help individuals recognize and choose not to act on thoughts that lead to binge eating.

Stress, poor body self-image, and certain foods can also trigger binge eating.

After a binge episode, people usually feel physically and mentally terrible.

People may binge on highly palatable or "unhealthy" foods, or they may binge only on "healthy" foods.

Binge eating behaviors may ebb and flow with time, varying in severity and frequency.

Moving the body through activities like walking, stretching, or dancing can help tone down the intensity of negative emotions that may trigger binge eating.

Mindful eating principles can help reduce binge eating by allowing individuals to enjoy food and the food experience more fully.

Keeping a journal can help individuals become more conscious of their thoughts, feelings, and behaviors related to binge eating.

Eating too fast can lead to overeating and binge eating, as one may not have time to notice feeling full.

Pushing away dieting thoughts and behaviors can help prevent binge eating, as dieting may increase the urge to binge.

Embracing self-care and activities that make one feel good and comfortable after a binge can help deal with any negative emotions.

The causes of binge eating disorder are not fully understood, but certain genes, long-term dieting, and the presence of other mental health conditions may increase one's risk.

Binge eating disorder is more common in women than in men and can affect individuals of any age, often beginning in the late teens or early twenties.

Setting an intention to rest and recharge after a binge can help prevent future binge eating.

Eating until feeling almost full, around 80%, can help prevent overeating and binge eating.

The power of the mind can be a powerful ally in overcoming binge eating.

Shifting one's mindset and focusing on self-care and positive thoughts can help reduce the urge to binge.

Binge eating disorder is a serious mental illness that requires professional treatment and support.

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