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What are the common physical symptoms people experience with chronic anxiety?
Chronic headaches and migraines are extremely common in those with ongoing anxiety, affecting up to 70% of individuals.
The stress and tension from anxiety can trigger these debilitating head pains.
Gastrointestinal issues like nausea, vomiting, abdominal pain, and irritable bowel syndrome are experienced by over 60% of those with chronic anxiety.
The gut-brain connection means anxiety directly impacts digestive function.
Muscle tension and pain, especially in the neck, shoulders, and back, affect around 50% of people with long-term anxiety.
This physical tightness is the body's response to the stress hormones released during anxiety.
Chronic fatigue and lack of energy are reported by up to 80% of those with persistent anxiety.
The body's stress response depletes energy reserves over time.
Sleep disturbances like insomnia, restless sleep, and frequent waking are extremely common, impacting 60-90% of individuals with chronic anxiety.
Poor sleep then exacerbates anxiety symptoms.
Shortness of breath, rapid breathing, and feeling like you can't get enough air are experienced by 40-60% of those with long-term anxiety.
This is caused by hyperventilation during the body's stress response.
Heart palpitations, chest pain, and a racing heartbeat are reported by 30-50% of people with chronic anxiety.
The autonomic nervous system is activated, elevating heart rate.
Dizziness, lightheadedness, and a sense of losing balance affect 20-40% of those with ongoing anxiety.
This is linked to changes in blood flow and inner ear disturbances.
Trembling, shaking, and feeling restless or on-edge are common physical symptoms in 50-70% of individuals with chronic anxiety.
This is driven by the release of adrenaline.
Cold, clammy hands and feet are experienced by 30-50% of those with long-term anxiety.
This is the body's way of prioritizing blood flow to major organs during the stress response.
Tingling or numbness in the extremities is reported by 20-40% of people with persistent anxiety.
This is caused by changes in blood flow and nerve sensitivity.
Headaches, digestive issues, and muscle tension tend to be the most prevalent and debilitating physical symptoms of chronic anxiety, severely impacting quality of life for many.
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