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"What can I do if I've never had any interests and feel like I'm just waiting to die at 20?"

Anhedonia, the inability to feel pleasure, is a common symptom of depression and can contribute to a lack of interest in activities.

Helping others can increase feelings of purpose and happiness.

Volunteering or finding ways to support others can provide a sense of fulfillment.

Physical activity has been shown to alleviate symptoms of depression.

Even low-intensity exercises, like walking or stretching, can be beneficial.

Seeking professional help, such as therapy or medication, can be effective in treating depression and anxiety.

Joining a support group can provide a sense of community and validation for individuals struggling with feelings of purposelessness or suicidal thoughts.

Certain medication, such as selective serotonin reuptake inhibitors (SSRIs), can help restore the balance of chemicals in the brain and alleviate symptoms of depression.

Practicing gratitude can shift one's perspective and increase overall well-being.

Focusing on the positive aspects of one's life can help counteract feelings of hopelessness.

Learning a new skill or hobby can provide a sense of accomplishment and boost self-esteem.

Exposure to natural environments, such as parks or beaches, has been shown to reduce stress and improve mood.

Establishing a consistent sleep schedule can help regulate mood and energy levels.

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