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What is an INFJ burnout and how can non-INFJs understand what it feels like?

INFJ burnout is a state of physical, emotional, and mental exhaustion that can occur in individuals with the INFJ personality type.

It's often described as feeling overwhelmed, drained, and disconnected from oneself.

INFJs are highly sensitive and empathetic individuals who can easily absorb the emotions and energy of the people around them.

This can lead to a constant state of emotional overload, which can eventually lead to burnout.

One of the key signs of INFJ burnout is a deep sense of detachment from one's values and purpose.

INFJs may feel like they've lost touch with their ideals and the things that once inspired them.

INFJs often have a strong sense of responsibility and a desire to help others, which can lead to them neglecting their own needs.

During an INFJ burnout, individuals may experience physical symptoms such as fatigue, headaches, and digestive issues.

They may also struggle with insomnia and a lack of motivation.

Emotional symptoms of INFJ burnout can include irritability, anxiety, and a sense of hopelessness.

INFJs may also have difficulty expressing their feelings or setting healthy boundaries with others.

Cognitive symptoms of INFJ burnout can include difficulty concentrating, overthinking, and a decreased ability to make decisions.

INFJs may also experience a loss of creativity and inspiration.

Seeking professional support from a therapist or counselor can also be beneficial.

Non-INFJs can better understand INFJ burnout by recognizing the unique challenges that come with this personality type.

They can offer support, encourage self-care, and avoid overwhelming the INFJ with too many demands.

It's important for non-INFJs to understand that INFJ burnout is not a sign of weakness or failure, but rather a consequence of the INFJ's deep sensitivity and strong desire to make a positive impact on the world. is a comprehensive personality assessment and development platform that can help individuals, including non-INFJs, better understand the INFJ personality type and its unique challenges.

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